Winter, which is one of the biggest shedding hair, is coming. As a rule, hair is continuously growing and being replaced, and the follicles are constantly creating new hairs from nutrients in the body. Do you know the foods you eat affect how your hair grows? So that you should eat some foods are good for hair in winter such as salmon, eggs, avocado, carrot, spinach.
We can say that beauty needs are increasingly becoming one indispensable part of life and taking care of hair is an essential problem. With the right foods, you not only protect your hair but also make them thicker.
Do you agree that a balanced diet will help you get enough of the key nutrients keeping skin, hair, and nails in great shape?
Now MCSARA will help you research 5 types of food that are good for hair when winter is coming.
Some types of fish such as salmon, sardines, and mackerel are packed with a rich source of healthy omega-3 fatty acids and protein. As you know, your body can’t make these healthy fats, so you have to get them from food or supplements. Healthy fats are the key elements helping protect you from disease, and your body also needs them to grow hair and keep it shiny and full. Salmon has many health benefits beyond supporting hair, including reducing inflammation and benefiting your central nervous system.
Your protein and iron bases are covered when eating eggs. It is said that eggs are rich in a B vitamin called biotin helping hair grow. If you don’t eat enough this vitamin, it can lead to hair loss. Besides, eggs are a good source of biotin, a mineral that may help boost hair growth.
There’s a good reason we can’t stop singing the praises of avocado even if you’re afraid of becoming fatter. As we can see, the blend of healthy fats, proteins, and vitamins brings many benefits for your body as well as the hair. Avocado is a great source of Vitamin E and it is also rich in heart-healthy monounsaturated fats.
Vitamin E improves blood circulation and helps the follicles work more efficiently to promote hair growth. It also maintains the oil and PH levels balance which can clog the hair follicles and stop hair growth if it exceeds.
We should drink carrot juice every day for quick hair growth. Regularly, human hair contains the fastest growing tissues in the body and vitamin A is required for the growth of every cell. It plays an important role in helping the scalp in producing the natural sebum oil which keeps it and the roots healthy to boost hair growth.
Spinach is one of the best foods for hair that you should choose. It is not only iron-rich but also contains sebum, which acts as a natural conditioner for hair. Moreover, the leafy green of spinach also provides omega-3 acids, calcium, folate, magnesium, potassium, and iron, which help keep hair lustrous, shiny and, most importantly, out of the drain.
All the above are some of the best foods for your hair, we should eat them daily to protect hair. Besides, we can eat other foods such as kiwi, peanut butter, clams, red peppers, walnuts, blueberries, liver, oysters, guava, yogurt, etc.
However, if your hair is so thin and weak, you can choose a hair extension for some special occasions or going out. SARA INTERNATIONAL JOINT STOCK COMPANY with trade brand MCSARA is one of the top leading companies which specializes in manufacturing and exporting various types of Vietnamese women’s hair extensions to customers all over the world. Let our company help you shine!